First of all I would like to thank Ashish sir for guiding me into choosing healthy life style. 

Before I weighed 99 I have always found very hard to loose even 1kg of weight, I did exercise  4 days a week. also ate only 2 meals a day, but I ate out with my friends mostly junk. that was the time when I decided to take nutrition guidance from Ashish sir. At 1st i lost 1kg in a month. I wasn’t that happy with the result, however i continued to follow the diet plan and I lost 6 kgs precisely in 4 months. I am very grateful to Ashish sir, because he made me self reliable, i feel more energetic than ever before, my confidence also has increased also, I am confident that i will follow healthy lifestyle and loose more fat over time, also the food habits at my home is improved everyone at home is choosing to eat healthy. Ashish sir’s nutrition plan was a life changer for me ! thank you.