Why is Yogasana included in Coach Ashish's training plan?
Coach Ashish over his years of training experience has observed that Yogasana is practiced by many athletes, for their strength, recovery and flexibility, however the benefits do not limit to physical aspect of fitness.
Yoga has also shown to improve Athletes (mental fitness) concentration, mindfulness, and ability to handle the stress (could be due to injuries, loosing a game or a competition.)
The non-athlete group on common people also include Yoga Asanas in their exercises and experience similar benefits like-
- Basic overall strength, Yoga Asasna target almost every muscle of or body and and delivers isometric load which also means static load over a period of time
- Flexibility, good posture
- Improves Mental fitness
Coach Ashish plans are combination of Home weight training and Yoga asana makes your workout program complete, while the home training improves your strength, yoga asana relax and stretches mind and body(muscles).
Yogasana session 45-60 minutes:
- Warm Up exercises
- Surya Namaskar(Salute to the Sun)
The set of 12 asanas is dedicated to the vedic-hindu solar deity Surya, The Sun.
Typically, the number of repetitions start with 3-4 for beginners, advance to 12 and multiples of twelve 108 rounds is a hallmark of mastery of Surya namaskar and is done for reasons of purification.
- Many New Asana In every session